Kübler-Ross’ Five Stages of Injury Management

Five easy steps to help you deal with running injuries.

Step 1: Denial

Step 2: Anger

Step 3: Bargaining

Step 4: Depression

Step 5: Acceptance

I like to tell myself that if I watch enough Jamil Coury, Ethan Newberry and Stephen Cousins on YouTube, it’s as good as running myself.

 

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